You need a reasonably deep frying pan, a dash of oil with a high smoke point, a fish slice and some patience in order to do multiple batches. They are crispy thanks to the delightful, light batter and good potato-y goodness inside. Air fried sweet potato fries. Cook until lightly browned, 10-12 minutes, stirring once. Try making sweet potato fries at home in your oven for a healthier option. The air fried version is a much better choice if you're looking to eat healthy. Seriously Crispy Sweet Potato Fries. Preheat oil to 350˚F (180˚C). France – If you’re doing your sweet potato fries in a deep fryer, you don’t have to douse them in olive oil. Fry 2–3 minutes or to a light golden colour. The recipe on "HOW TO MAKE SWEET POTATO FRIES" is just as tasty as regular fries. Why this recipe works: With only 4 ingredients it … I always had a hard time making perfect sweet potato fries because they can be tricky. There’s no need to pre fry, … They may taste like … They are totally do-able in your very own kitchen, which is great news for sweet potato fry lovers everywhere. If anything deters you from making these fries, let it be time, not fear — of fat or the frying process — because these fries, if anything, are less greasy than roasted sweet potatoes wedges, and they are completely irresistible. 4. Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. Let’s make a batch! How to make crispy sweet potato fries for any occasion! These savory, healthier-for-you fries have less oil (1-2 tablespoons Canola or regular olive oil) than traditional deep-fried sweet potato fries. For comparison, a cup of deep-fried sweet potato fries contains about 344 calories, 17g of fat, and 38g net carbs! Spice your sweet potato french fries by experimenting with different seasonings, such … 2. Crispy Baked Sweet Potato Fries are a healthy homemade alternative to the double fried in inflammatory oils versions you get at restaurants. This easy photo tutorial includes all the tips and tricks you need to know to make the crispiest, most delicious baked sweet potato fries! I’d bake them, but they end up being too limpy or burnt. THE BEST BAKED SWEET POTATO FRIES | 1-MINUTE VIDEO. Curly fries are delicious but they are good for about 5 minutes after they have been removed from the deep fryer. Give the fries a good toss by shaking the bowl, then serve hot. I’ll take starchy salty anything over something sweet any day of my life. Crispy, delicious, salty perfection! Cut the potatoes into 1/3-inch slices and then slice into 1/3-inch sticks. https://www.allrecipes.com/recipe/219634/chef-johns-french-fries Browse all our sweet potato flavors and find your favorites in a store near you today. Preheat the oven to 200ºC/400ºF/gas 6. I ran the finished sweet potato fries through the MyFitnessPal food calculator, and the recipe says a portion like yours, about two handfuls (3.2 ounces finished baked weight) has 76 calories. Deep-frying nearly doubles the calories in both French and sweet potato fries compared to baking. They are so much lighter, with the perfect balance of spicy, smoky and sweet. Carefully lower basket into hot oil. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack. Whether salted or seasoned, smothered in ketchup or Peruvian Aji Sauce, nothing satisfies like crisp sweet potato fries.Although a steady diet of fried food isn't healthy, the advantage of frying foods at home is the ability to choose a healthier cooking oil. We like to add these sweet potato fries as a side dish to a variety of main dishes. There are many reasons you should try these fries, like: They're the perfect healthy snack! Baked or made in the air fryer, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. Before you turn on the deep fryer, fill it with enough vegetable oil to cover your potato pieces completely once they are submerged. Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! I did a very unscientific before-and-after weighing/measuring of the oil (see photo below), which did not account for any of the oil that … The best french fries are the battered type. If you have an air fryer, this post includes instructions for air fryer sweet potato fries! You can also use a mandolin slicer, though the sweet potato may … Do not fill basket more than half full. So many are served limp and sad! https://downshiftology.com/recipes/curly-sweet-potato-fries Air Fryer Sweet Potato Fries As much as I love regular french fries, I have to say sweet potato fries … Place frozen French Fries in fryer basket. Directions. Simply chop a washed sweet potato into long sections, lightly coat with oil, and bake until the fries begin to brown. 10 Essentials for Actually Crispy Fries: Ok, let’s talk about technique here for a minute. Conclusion You absolutely do not need a deep fryer in order to make tasty sweet potato fries in your own kitchen. Alexia sweet potato fries and puffs are salty, spicy and savory. A keeper of a sweet potato recipe! 6 C oil for frying … Be careful not to exceed the capacity of the deep fryer, and that there will still be room for the fries without the oil spilling over. 1. Deep Fry Method. Just remember to give a light coating. Let’s get real if I’m going to fry something… I’m going to go all out. I agree that real … Fill a large bowl with water and … Real, deep-fried Sweet Potato Fries with the perfect homemade salty, sweet, and spicy seasoning blend. What to Serve with Sweet Potato Fries. 3.2 ounces of Burger King (deep fried potato) fries have 246 calories, so before the ketchup this food has 69.6% FEWER calories! The easiest way to do this is to put them in a plastic bag with a couple of tablespoons of cornstarch and shake the bag. Combine all ingredients; toss to coat. These sweet potato fries (or wedges, whatever you’d like to call them) are a great example. They are healthier, made with simple ingredients and good-for-you sweet potatoes that are grilled instead of fried. Plus, the best way to season fries and prevent them from being greasy! They are simple to make, as you just parboil them inside and then finish them on the grill outside. They are completely made from scratch and taste amazing. Personally, our family chooses to combine these healthy sweet potato fries with just about any simple baked or grilled protein. Preheat air fryer to 400°. Like Shake n’ Bake. Anytime that I bust out the deep fryer I want to get as much bang out of my time as I can. Place on greased tray in air-fryer basket. Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. Why Make These Sweet Potato French Fries. Jeff M. February 3, 2021, 1:40 pm. Baked Sweet Potato Fries Vs Fried Sweet Potato Fries. I love it mainly for sweet potato fries. I freaking love french fries, it might be my favorite food ever, aside from pizza. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Alternatively, if you like more basic fries I have this homemade french fries recipe! Crispy Sweet Potato Fries Recipe. https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges HOW TO MAKE SWEET POTATO FRIES. 2 large sweet potatoes; 2 – 3 tsp arrowroot starch (can use … 3. Peel potatoes on the sides, leaving the ends with the skin on. However, you do still have to give them a dusting of cornstarch. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack. I will make these Potato Wedges when I make southern fried chicken or battered fish. All fries are improved by properly cooked. You can make a ton of fries using only a tablespoon of oil. The tutorial on "HOW TO MAKE SWEET POTATO FRIES" is very easy. These Sweet Potato Fries are oven baked with smoked paprika, cumin, onion powder, Kosher salt, and pepper. They also work well with sandwiches of all kinds, and of course burgers! When deep-fried, a large serving of either type of fries … Deep-fried sweet potato french fries contain a large amount of fat and often contain added salt. Heat the deep fryer to 325° Fahrenheit. Author: Davida @ The Healthy Maven; Prep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes; Yield: 4 servings 1 x; Scale 1x 2x 3x Ingredients . This recipe will teach you the ultimate sweet potato fries tricks and how to make the perfect crispy sweet potato fries without having to deep-fry them! Want another healthy alternative to fries without compromising on flavor? These air fryer sweet potato fries are so yummy! Air Fryer Sweet Potato Fries. https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries Cut each plank into strips to make fries! 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