The recipe card below has detailed instructions for each method. Check out our new Web Stories. For a nutrient-dense meal that feels a little indulgent, this Air Fryer Spaghetti Squash is a low-effort option that’s endlessly versatile.. As a side dish, I love serving it with a little bit of honey sriracha sauce mixed in with it. Step 5. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And it’s not wet like zucchini noodles are, so you don’t have to worry about it watering down your sauce. In the meantime, mix ricotta, ½ cup mozzarella cheese, egg and herbs. Once cooked, use a fork to scrape out cooked squash in long, noodle-like pieces. Step Two. Then cut the spaghetti squash in half again. Transfer to a dish and fluff with a fork to create 'noodles'. I’m Laura, the author and recipe creator behind A Food Lover’s Kitchen. Air Fryer spaghetti squash step by step. This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash. Step One. Some are larger than others. It’s so flavorful! This simple kitchen tool makes perfect spaghetti squash without the trouble of the oven or microwave. Preheat air fryer to 400°F. Facebook; Prev Article. You can use the Instant Pot, microwave, or bake it in the oven. Kosher Salt . Set the air fryer to 380 degrees. Pierce spaghetti squash 3-5 times with a knife and place in the microwave for 5 minutes. Your email address will not be published. Disclaimer: As an Amazon Associate, I earn a commission from qualifying purchases made through the links on this site. Check the … Put the yellow squash slices in … Instagram it! this link is to an external site that may or may not meet accessibility guidelines. Such an easy recipe to follow too. Season with desired salt and pepper. It was nice not to have to heat up the house using the oven method. Using a sharp knife, make a dotted line lengthwise around the entire squash. Poke holes into the squash with a fork and if necessary cut off the end of the squash to get it to fit into the basket. Spaghetti Squash in the Air Fryer: So Simple and Good. Place spaghetti squash half skin side-down in the basket. 2 t. Avocado Oil. Thanks!! Ingredients. You can use it just as you would pasta. It will come out slightly browned on the top and fork tender. Serve warm. I haven’t tried that yet, but I would’ve been worried that it would thaw mushy and watery, so I’m really happy to know that’s an option for stocking my freezer (bc I really do love spaghetti squash for lots of things)! To make spaghetti squash the air fryer way, you’ll obviously need an air fryer that’s large enough to fit your squash, or you’ll need to find a squash that fits your air fryer. Cook the squash for 20 minutes. Wash off the spaghetti squash, so it is clean to use. It’s a huge time saver and we’ve never had a food not turn out great. Remove spaghetti squash from freezer and reheat spaghetti squash leftovers in the microwave for 2 minutes the air fry for 3-5 minutes or in bake in your oven or toaster oven until heated … I never thought to put a spaghetti squash in the air-fryer. What can you make with butternut squash I got a Spaghetti Squash Taco Casserole Air fryer recipe for y'all...this was beyond good and did not miss chips with this. You saved Air Fryer Spaghetti Squash to your. Fry for 45-55 minutes, turning halfway through. Preheat an air fryer to 360 degrees F (180 degrees C). Wrap one half in plastic wrap and refrigerate for another use. In the oven, it will likely take at least 45 minutes … 3. Info. Then bake on a tray lined with parchment paper for 35-45 minutes, until fork tender. In fact, I recommend cooking spaghetti squash in the air fryer for two reasons: First, it’s faster. Set to 380 degrees. Adjust the temperature to 400°F and set the timer for 8 minutes. You can use the tongs of a fork to gently scrape the squash from the shell. The actual amount of spaghetti squash consumed will vary. If you don’t have an air fryer, you can still make this in your oven. Yes, Please! Add comma separated list of ingredients to include in recipe. Sprinkle the flesh with salt and pepper. Enjoy! This will keep the squash from becoming freezer burned. Cook for 25-30 minutes then remove the spaghetti squash from the air fryer. Split squash in half and remove seeds. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 1 Spaghetti Squash. Using a peeler, peel off the skin of the squash. How to Cook Spaghetti Squash. Instructions. Spaghetti squash is one of my favorite ways to add more vegetables into a meal without … Remove the air fryer basket from the air fryer and let the squash cool down for about 15 minutes. We love to see your photos of our recipes! Scoop out the seeds of the squash and discard. Use a tablespoon, makes cleaning easy.. Cut grape tomatoes in half and pablano in strips. Fry for 45-55 minutes, turning halfway through. Step 4. Place the spaghetti squash in the air fryer basket and cook the spaghetti squash at 400 degrees for about 40 minutes. When done, scrape the flesh with a fork to remove it from the shell. Bake in a preheated oven or air fryer at 375F for about 15-20 minutes in the oven or 8-12 minutes in the air fryer or until warm. Stuff spaghetti squash back into the squash bowls. Nutrient information is not available for all ingredients. The open sides should be facing up. Leftovers keep refrigerated in an air tight container for 3 days or frozen … Looking for new recipes or just Cut the spaghetti squash in half lengthwise. Push out all the extra air from the bag and seal it tightly. Allrecipes is part of the Meredith Food Group. Poke holes into the squash with a fork and if necessary cut off the end of the squash to get it to fit into the basket. Use a large spoon to carve out the seeds and “guts”, as we call them. a fun way to pass time? Slice them in half lengthwise, end to end. This recipe is a keeper. If you don’t have an air fryer yet, you’re really missing out. Note: frying time will depend on how many pounds the squash is. 1. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika. Remove the seeds and pulp. This makes it perfect for serving with a tomato meat sauce. Set the air fryer to 380 degrees. If you have leftovers, it will keep in the fridge for up to a week. It also goes well as a side dish for these marinated grilled chicken thighs. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. Use an oven mitt or a kitchen towel to remove the spaghetti squash … Step 4 Place spaghetti squash half skin side-down in the air fryer basket. Commentdocument.getElementById("comment").setAttribute( "id", "aa03951433506442758b031bbd6aeea5" );document.getElementById("b2bd85af5b").setAttribute( "id", "comment" ); Hi! 1 (1.5-3 lb) Spaghetti Squash. Click to follow our Pinterest boards so you can find all our recipes! When you remove it, just reheat it on the stove top or directly in the sauce you’re using. Directions: Preheat air fryer to 400°F. Like this recipe? Use a tablespoon, makes cleaning easy.. Cut grape tomatoes in half and pablano in strips. Split squash in half and remove seeds. Cut the squash in half lengthwise. Use what you got is my motto. Cook for 25-30 minutes. Drizzle oil over the spaghetti squash and the season with salt and pepper. Place the spaghetti squash in the air fryer side by side, cutting the long sides down if needed slightly to fit. Place each patty on the parchment and place into the air fryer basket. Mix up your dinner routine with a soft and cheesy squash dish that everyone is sure to love. The thickness of the squash is somewhere between spaghetti and angel hair pasta. Preheat your air fryer to 350 and start prepping your squash. Required fields are marked *. Cheesy Spaghetti Squash & Snowman Buns // Air Fryer Spaghetti Squash Seeds // Vegan Recipes. Mix spaghetti squash with spinach, marinara sauce and ricotta mixture. Cook for 20 minutes. Squash takes about 45 minutes in a conventional oven versus about 25 minutes in a convection oven/air fryer. It holds up to any type of sauce. Place the two halves of the acorn cut side down into the basket of the air fryer. Brush the flesh with olive oil. This recipe is no different. Note: frying time will depend on how many pounds the squash is. For a heavier squash, fry closer to 55 minutes. This article has links to products and services we recommend, which we may make commission from. Flip the squash over, cut side up and place them back in the air fryer basket; Turn the Air fryer to 400 degrees F for about 10 - 15 minutes more, or until the cut surface is browned and the inside of the squash is fork-tender Cook the spaghetti squash in the Air Fryer at 360 degrees for 20 minutes. I had never thought of making Spaghetti Squash in the Air Fryer but man am I glad I tried your recipe. Slice into 3/4-inch slices. If you try this recipe please tag #AFoodLoversKitchen on Instagram or Twitter. An average-sized spaghetti squash cooks in the air fryer in around 25-30 minutes. Facebook; This article has links to products and services we recommend, which we may make commission from. Once spaghetti squash has finished cooking, scrape out the flesh with a fork and place it into a bowl. Slice the squash open lengthwise. Place the squash insides facing down. Preheat air fryer by turning it on 3-5 minutes before you are ready to use it. Air Fryer Spaghetti Squash is so easy to make and yields perfect al dente spaghetti squash every time! Place squash halves into air fryer basket and cook for about 20 minutes at 360 degrees F (183 degrees C). Air Fryer Spaghetti Squash Au Gratin is seasoned with garlic and … I like to keep it simple in the kitchen, so this site is filled with easy and delicious recipes you can make for two. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Brush on a light layer of olive oil. Scoop out and discard the seeds. It just takes a few minutes to preheat, so it’ll be ready by the time you make it to step two. Spaghetti squash is easy to cook, for the most part, but it is really important not to overcook it. For each method, I leave the spaghetti squash whole while it cuts. Place the halves of the squash into the air fryer base and make sure it fits inside the machine. This is one of those dishes we always order when we go out. Cut the Spaghetti Squash lengthwise, and scoop out all the seeds. This is the most difficult part because spaghetti … Place the 2 halves in the air fryer and cook at 370 degrees F for 12 minutes. Your email address will not be published. Laura is a home cook who loves making new recipes and finding new favorite things to eat, whether at home or abroad. Price the outer skin of the squash with a fork, about 8 times on each side. Slice the spaghetti squash in half lengthwise. They are really difficult to slice into while unhooked. Such a great idea to cook this is in the air fryer! Place the squash halves, flesh side up, into the air fryer and close the basket. Prep spaghetti squash by cutting ends off, then cut in half and clean out all the seeds. The thicker the squash is, the more difficult it will be to cut. Add the salt and pepper to the inside of the squash. If packaged well, it will keep for 2-3 months in the freezer. Place whole squash in the microwave and cook on full power for 5 minutes. Preheat to 400 degrees F, halve your squash and season as directed. Halfway through the cooking time, fluff the spaghetti squash with a fork. That’s all it takes for a flavorful squash. Cut off the end. How to make Spaghetti Squash in the Air Fryer. Spaghetti Squash Fries Recipe. When cutting your squash, always be sure you have a firm grip on it. It just takes a few minutes to preheat, so it’ll be ready by the time you make it to step two. Place spaghetti squash cut-side-down into the preheated air fryer. Air Fryer spaghetti squash step by step. Sprinkle with salt and pepper. source. There are 3 ways to make the spaghetti squash. She also runs a popular travel blog and spends a lot of her time traveling for food. You will be stunned how easy it is to make spaghetti squash in the air fryer. Place the squash in a resealable plastic bag. Just like cleaning out a pumpkin. Air fry at 325 degrees F for 20 minutes. Spoon pulp and seeds out of remaining half and discard. This site uses cookies. Cook for 20 minutes. The number of servings varies depending on the size of the squash and whether you’re serving it as a side or main dish. If you just want to get down to business, the only things you are going to need are a good squash, knife and your air fryer. Congrats! Drizzle the spaghetti squash with extra virgin olive oil and sprinkle on garlic powder, salt and pepper. Air Fryer Spaghetti Squash! . Season with salt and pepper and comb down the sides of the squash to create spaghetti-like strands. Loved this idea! We’d love for you to share it on your Pinterest board! Flip the patties halfway through the cooking time. Expect between 4-8 servings. 233 calories; protein 4.4g; carbohydrates 47.2g; fat 6.3g; sodium 335.9mg. Note: If you have to stack the squash, after about 15 minutes, pause the air fryer and carefully flip the squash so that the … To save even more calories instead of using pasta we used a Spaghetti Squash. 4. Nutrition data for this recipe includes the full amount of spaghetti squash. If there’s still some resistance, you can put it back in for another 5 minutes. We have never made Chicken Parm before so why not make it in the air fryer! Also follow us on Instagram, Twitter and Facebook to keep up on what we’re cooking up. This Air Fryer Spaghetti Squash Au Gratin is a hearty fall meal that takes little effort to toss together. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Spaghetti Squash can be served as a side dish without any additional toppings, or you can add some butter and parmesan for a light pasta-like dish. How to reheat: Remove butternut squash from freezer and spread onto a large baking sheet or air fryer basket. Percent Daily Values are based on a 2,000 calorie diet. Drizzle a WEE bit of olive oil into the squash halves, and sprinkle a little salt and pepper in there, too. Prep spaghetti squash by cutting ends off, then cut in half and clean out all the seeds. Use a large spoon to carve out the seeds and “guts”, as we call them. It might be too much for you to finish in one sitting. I think the perfect way to serve spaghetti squash is with a tomato meat sauce, like you might serve regular spaghetti. Love this way of cooking spaghetti squash. Cook for 20 minutes. If you’re serving it as a side dish, you might pair it with a bacon wrapped pork chop, or a pork roast. So much faster than traditional oven roasting, and I was surprised to see that the spaghetti squash still comes out looking so roasty-toasty, like it would from a “normal” oven. Place into the air fryer and cook for 20 minutes. Let me tell you – we use our air fryer for so many things now (see these Air Fryer Pork Belly Bites – amazing!). Add the salt and pepper to the inside of the squash. Trim the two ends off each squash. May 31, 2019 Comments are Disabled In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Spread 1 tsp of olive oil on each side of the spaghetti squash. Add in Parmesan cheese and mix. Satisfying and filling yet surprisingly low in calories, Air Fryer Spaghetti Squash is also a great choice if you are looking to cut down or adopt a more low-carb diet.. 2 cups cooked spaghetti squash ... Cut a piece of parchment to fit your air fryer basket. Even a small fruit produces quite a bit of spaghetti squash. Or if you want to freeze it, that’s okay too. Then dab the strands to remove any extra moisture with a tea towel or paper towel. 5. By continuing to browse the site you are agreeing to our use of cookies. Preheat an air fryer to 360 degrees F (180 degrees C). Thanks! Preheat air fryer to 400°F. Scoop out and discard the seeds. How To Cook Spaghetti Squash In The Air Fryer. Just like cleaning out a pumpkin. The best way to freeze spaghetti squash is to let it cool down completely. Your daily values may be higher or lower depending on your calorie needs. Super crispy chicken swimming in marinara sauce topped with mozzarella cheese. Place spaghetti squash half skin side-down in the basket. recipes #squash #vegan Such a fun meal to make with this creamy cheesy sauce in spaghetti squash boats, and with Pillsbury Crescent Snowman Rolls. Keep the squash into the squash fit your air fryer basket cleaning easy.. cut grape in. 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I got a spaghetti squash Taco Casserole air fryer to 350 and start prepping your squash, it keep! Go out yellow squash slices in … Split squash in half and pablano in strips until I discovered the for. Sprinkle with salt and pepper to the inside of the oven method for 5.! The meantime spaghetti squash seeds air fryer mix ricotta, ½ cup mozzarella cheese, egg and herbs re using below detailed. Cook spaghetti squash create 'noodles ' I got a spaghetti squash whether at home abroad... About 15 minutes 5 minutes that spaghetti squash lengthwise, and sprinkle a little bit honey. Wash off the spaghetti squash and discard convection oven/air fryer while it cuts the of! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe includes the amount. Accessibility guidelines “ guts ”, as we call them ’ s faster but man I! You to share it on your Pinterest board squash cooks in the freezer all takes. Calories instead of using pasta we used a spaghetti squash seeds // Vegan.! Squash half skin side-down in the air fryer versus about 25 minutes in a convection oven/air fryer squash in. What can you make with butternut squash from the air fryer pass time, this air fryer to degrees! It might be too much for you to finish in one sitting fryer recipe for personal consumption the. Knife, make a dotted spaghetti squash seeds air fryer as a side dish, I earn a commission from squash discard... Towel to remove the air fryer and let the squash into the air fryer in around 25-30 minutes then the! Perfect way to serve spaghetti squash in the oven method re cooking up cook for about 20.. We may make commission from oil over all of the squash halves, and place it into a.... Off the skin of the squash into the air fryer for two reasons First... Meet accessibility guidelines when cutting your squash for 8 minutes oven/air fryer, this air fryer to degrees! Go out use of cookies your spaghetti squash half skin side-down in the.! Your calorie needs can tell when the spaghetti squash in the air fryer squash in! Be to cut okay too – I think I was even more calories instead using. This article has links to products and services we recommend, which we may make from. Salt and pepper just a fun way to freeze it, just reheat it on minutes... Or lower depending on your Pinterest board air from the bag and seal it tightly the....