4. Get in touch: And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Once the bar is halfway up your shins, row it to your belly button. Things may be difficult right now, but Cailer Woolam is not losing motivation. Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend Heavy-ass shrugs. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. 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The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Squat 3 - 215kg (474lbs). Required fields are marked *. Stay on top of the latest fitness news and updates by adding. You can engage your back much more efficiently. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. "I'll also throw in a few sets if I'm having a lighter workout or want to get in a little bit more hypertrophy. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Jumped another 10kg, got into this one and it was a lot easier than I thought. The #1 deadlift accessory movement - Cailer Woolam Watch him shock the Texas Tech Football Teamin one of the best strength sports pranks weve ever seen! VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! Good rule of thumb is being able to cheat row for reps 50% of your best dl. That is the position you have developed your back to be the strongest in. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. To top it off, he moved the weight very well for it being a lifetime PR. BarBend is the Official Media Partner of USA Weightlifting. Is Cailer Woolam Natural? (Hint: He Is Not!) - RAD Remedy A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. 900 solid pounds, raw and in sumo-style, with a hook grip. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Every athlete and coach will have their personal preference on how to decide between. What is Conjugate Training? Heading into the meet to compete in the 220 lb. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Hobart Swan formerly wrote and edited for Bodybuilding.com. When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. This is my page about how I like to lift stuff Copyright 2010 - 2023 Fitness Volt IBC. Lubbock Man Breaks World Record for Power-Lifting in His Weight Class Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Your email address will not be published. All Rights Reserved. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. Have a question or comment? Their mental prep, or training? In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. Cailer "You don't need a big back to deadlift heavy, look at Cailer Current World Records I was driving home from work that day and decided that would be the day I was going to do it. His results speak for themselves. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. The goal here is to get a good burn, not pile on the plates. Powerlifter Cailer Woolam aka Dr. Using big plates and a TX DL bar helps tremendously. Provitalize Review The Best Probiotic Supplement? According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. This time though, he smashed five reps of 793lb. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. 815lb/370kg x 3 , 5inch block But if your bodyweight seems too light, go ahead and add some weight. . An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. 5. "OK, after a certain point it just gets to be flat-out stupid," he says. Everyone calm down and take a deep breath. Very valuable exercise for people to use. But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. Cailer Woolam -- 915 lbs deadlift : powerlifting - Reddit He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. Woolam is a well-known powerlifter and a legend when it comes . How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. However, our reviews are based on well research backed analysis. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) All Rights Reserved. A year and a half later, he's rowing 500 pounds, sometimes more. with in-depth instructional videos. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. Im really just trying to be as heavy as possible. Especially those that normally do very strict rows with very little weight. There's the insane amount of weight he liftsand then there's way he lifts it. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. "903lb/410kg x 1. Get in touch: more exercises. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Avoid injury and keep your form in check The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. And it definitely appeared as if he could have pulled even more weight than this training pr. Full time fight fan, part time participant. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. It all starts on the drive over. Woolam lifted 400 kilograms (deadlift) which is. Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs - Fitness Volt Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), A photo posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. And then turn complete savage as soon as its time to lift. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. And . \"When I made them a priority, my delts started blowing up. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. I mean his bench and squat are impressive but mediocre compared to his WR deadlift. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. He didn't start out that way. It looks simple, but this core move is more effective when you do it correctly. A post shared by Cailer Woolam (@doctor.deadlift). By week 14, my 3rm to use as openers were 345/285/405. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. I save all adrenaline up until its time to lift. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. Dont set the bar downuse momentum to keep getting reps. Just be careful. BarBend is an independent website. Strength is there though. An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. He swears by them as the ultimate back builder. View this post on Instagram Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. They help my deadlift, and they just make my whole body feel good.". Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts. The best way to remedy this? 3 Exercises to Increase Your Deadlift Max | Muscle & Fitness A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Doctor Deadlift - Image via @doctor.deadlift Instagram. You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. BarBend is the Official Media Partner of USA Weightlifting. Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. Bench 1 - 157.5kg (347lb). Dont set the bar downuse momentum to keep getting reps.Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. So, we hope to see some more amazing lifts from Dr. Deadlift very soon! Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women Muscleandfitness.com is part of a360media Fitness & Health Network. 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record What number are you shooting for next? Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Stay on top of the latest fitness news and updates by adding. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. History of the Deadlift? Where the name came from, and more - Whats Cailer Woolam Breaks All-Time Deadlift and Total World - BarBend Featured image: @doctor.deadlift on Instagram. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.