I first connected with Kite Hill at the trade show Expo West in March 2017. We recommend prioritizing veggies over fruit in your smoothies, and adding a fat source (like coconut milk, nuts and seeds, avocado, coconut butter, or nut butter) and protein (like compatible tofu, Sprout Living Pea Protein or Epic Protein, or Nutiva Hemp) for macronutrient balance and satiety. I need snack ideas besides the obvious fruit and meat sticks. Each batch is cultured to add depth, sweetness, and a subtle tang, offering a savory taste in a dairy-free cream cheese style spread, along with unmatched spreadability. this. Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter Larabar* is compatible, read the ingredient list. My problems began when I was 8. While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Plant-Based Whole30. But I know thats not the case for everyone. If the product is a tahini dressing or dip, however, read your labels to ensure all ingredients are compatible. Learn more. any disease. Ingredients: Cashews, Water, Coconut oil, Nutritional yeast, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Sea salt, Onion powder, Dried ancho pepper, Dried jalapeo pepper, Lactic acid, Cultures. Is Vegan Cheese Whole 30? - Organic Vegan SuperFoods (See stevia.). Heres how that gets sticky with cheeses there are certain ingredients that ARE compliant for the original Whole30 (those cheeses are mostly nut-based, and you can find the list HERE.) The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Dairy-Free Cheese: This is not considered Whole30, so if you are completing a round, just remove that from the garnish. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. One of the whole30 approved ingredients is Kite hill almond milk cream cheese. You can both drink a glass of O.J. Find New Roots cheeses via their online shop. What are your thought? The answer completely depends on what kind of recipe youre using cheese in. I grabbed some today at the grocery store after seeing it on the Whole 30 approved list. Click here to go back to whole30. See also: Smoothies, Vegetable Juice. Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder. You can find the Original Whole30 Can I Have guide here. Violife Parmesan, Cream Cheeses, + Cheddar. Even if you DO choose to try some of these Plant-Based Whole30 compliant cheeses on your Whole30, stick to the normal rules: eat a small bit, and consciously eat it. She attended Butler University where she received her B.S. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. Maybe its because pairing it with a burger, or dipping raw vegetables, or adding a thin layer to your eggplant lasagna provides enough satiety that you dont want to eat the whole container. 7 Kite Hill. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. You're also welcome to make your own Whole30-compatible cream cheese alternative at home. Learn more. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. Just say no and make your sandwich with lettuce leaves, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. Look for any form of sugar (real or artificial) in the ingredient list. Kite Hill is the exclusive Whole30 Approved Cream Cheese and Ricotta Partner! Specifically, the Plant-Based Whole30 program does not allow for any animal products what so ever. Milk is an energy-dense hormone delivery system. Anything with added sugar is out for your Plant-Based Whole30. Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Plant-Based Whole30. Because cheese is so often a crave-worthy comfort food, and because the program is designed to help people break unhealthy attachments and emotional relationships with food, weve decided not to bring any cheese recreations into our official Whole30 Approved program. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Maybe its because its way less fun to consume any form of cheese when youre not eating it with wine and crackers, melting it over tortilla chips, or slathering it on a bagel. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). Use their Store Finder for a location near you! Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. Like almond flour, though, they are not appropriate for use in baked goods. These seeds arent the same botanical family of seeds that we eliminate with grains, and they contain healthy fats and a decent amount of protein (for seeds). Fresh fruit + this yogurt dip = an unbeatably refr, Tis the season for all things carrot cake And, A sweet, plant-based Greek yogurt that has zero su, That feeling when eating plant-based foods is bett, In our smoothie bowl era Get inspired by t. . Ive been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are This leads to bloating, and GI pain. The everything bagel seasoning flavor was delicious on veggies. Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. Tip: Read your labels if you enjoy flavored coffees or use K-cups, as many contain added sugar (which would render it not compatible with your Plant-Based Whole30 elimination). 69. The answer completely depends on what kind of recipe youre using cheese in. Kite Hill officially launched as our exclusive Whole30 Approved partner in December 2021, with their line of Dairy-Free Cream Cheeses (in four delicious flavors) and Almond Milk Ricotta. In the Whole30, butter and ghee are prohibited, but ghee, as far as we're concerned, is legal and delicious. If anything is problematic for your gut, your brain, or your psychological response with food, its out. One Skillet Creamed Spinach Chicken {Whole30, Keto} Yes, this is the food the Pancake Rule was named after! Please note, this list ONLY applies to our Plant-Based Whole30 program, as the rules are different than the Original Whole30. Playing Little League Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissas cookbooks & other valuable resources. Some varieties have fruits and fruit juices added, which are just fine. If youre buying your kefir, avoid those brands with added sugar in the ingredients list. The rules surrounding Whole30 Compliant Cheese can be murky! Kite Hill is an officially approved Whole30 partner, but these ingredients are compliant as well. Frenchs Yellow is compatible, but Dijon often contains white wine, which rules it out for the program. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Its definitely one of those gray areas, where we defer back to you! Kite Hill is continuously inspired by the idea that imagination and integrity can send us all soaring to new heights. Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find potato, tortilla, or plantain chips that are compatible with the Whole30 based on their ingredients. care, and approval of your physician. All peas (which are botanically a legume) are compatible with the Plant-Based Whole30. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. Our community will gain another level of endorsement by elevating this brand to Whole30 Approved status. Ingredients: Almond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Click here for the in-depth behind-the-scenes on kombucha. Assume every ingredient listed here is 100% plant-based. Read the official announcement here. However, many will still have sugar and few may contain carrageenanrendering those off-limits for your Plant-Based Whole30. Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. Each batch is cultured to add depth, sweetness, and a subtle tang, offering a savory taste in a dairy-free cream cheese style spread. Click here to print a $2 off coupon. Use Good Planet Foods Store Locator for a retailer near you or buy online. Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter. By entering your email, you consent to the Privacy Policy and Terms of use of our website. Compatible commercially-produced almond milk is easier to find than ever before. The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Not all Kite Hill products are Whole30-approved, but the brand helpfully added a Whole30 section to its website to make navigation a breeze. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. However, there are some ways to work around this. Even the really dark chocolate still contains added sugar. As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.. Most coconut waters are technically compatible, containing only natural sugars from the coconut. You can find nearby locations by using their Store Finder. However, you can eat coconut meat pressed into the form of wraps, or single-ingredient veggie wraps like jicama taco shells., Vanilla Extract and Other Botanical Extracts: Yes. Upgrade your morning bagel with a schmear of our savory . Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues, allergies, or intolerances) and is considered a hypoallergenic protein source. There are so many products that I feel should not be approved like the kite hill cream cheese and many others. But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. There are currently no details available about this issue, but . I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits foryourWhole30. Thats totally up to you. Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, 34 Healthy Thanksgiving Recipes Round Up | Whole30 + Paleo. Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. Im thrilled to help showcase the many ways Kite Hills products can add joy to your Whole30 or dairy-free lifestyle.-Melissa Urban, Whole30 co-founder and CEO, Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. Zucchini noodles (zoodles) or spiralized cucumber, butternut squash, or sweet potato are a fun way to eat your veggies. Here is where if you're following the Whole30 "rules" you start the reintroduction . Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). We love the probiotic benefits of booch, and we think it makes a fine addition to your Plant-Based Whole30 menu. 69. Just in case anyone is popping onto this thread recently, it's been confirmed by the whole30 program that dairy free cream cheese IS compliant if the ingredients fit the technical rules of the program. Find Treeline Cheeses using their Store Locator. ), Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) Designed by Elegant Themes | Powered by WordPress, Healthy, Paleo + Whole30 General Tsos Chicken Recipe, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! Additionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. Using Kite hill cream cheese : whole30 - Reddit When their marketing director reached out in 2018 to inquire about a potential partnership, I still wasnt convinced their products were right for our program. I Tried the Brand New Plant-Based Whole30 - Clean Plates Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). Original almond milk yogurt - amazon.com That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips. Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! (Everyone). Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapenos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder, Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. After making the transition, they never felt better! But please, no processed date syrup used as a sugar substitute. Best Meal Delivery Services | Take the Quiz! Cinnamon Coffee Cake with Sour Cream . Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. And unlike apples or other fruits, you cant find whole monk fruit in your local Costco. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. While their products werent yet well-known within the Whole30 community, I was immediately impressed with the taste, texture, and ingredient panel, and knew they were a technical fit for the program rules. Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Simply enter your email below and well send over your awesome, completely free Starter Kit However, the good news is Kite Hill's creamy cheese is now Whole30 Approved so it makes for a perfect substitute.